Products
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Qi Booster: An excellent first course for Boosting your Qi
Course8 x 1-Hour Practices from the 2025 Listening Mind Subscription Series. Designed for beginners to enhance the Qi in the body. Covering foundational La Qi techniques, Hold Qi Up, Pour Qi Down, Chen Qi and other practices for enhancing Qi.
$80
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HQUPQD Level 1: 8 x 30 Minute Practices
CourseGentle Hold Qi Up, Pour Qi Down powerfully purifies your body's membrane system for complete health recovery and vitality.
$80
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HQUPQD and Seated Meditation Practices
CourseJoin Sofia for extended 1-hour Qi and seated meditation practices designed to enhance participation and deepen your experience. Perfect for all levels looking to cultivate mindfulness.
$60